Omega-3 fatty acids are essential for brain health, and low levels have been linked to problems with focus and cognition, especially in individuals with ADHD. Algae-derived omega-3s are just as effective as fish oil but are more sustainable and free of contaminants like mercury.

Magnesium supports energy, mood, and stress relief by helping cells produce energy and aiding serotonin function. It may reduce fatigue, calm the nervous system, and support healthy brain and nerve activity.

L-theanine is an amino acid found primarily in green tea that has been shown to support mental health by promoting relaxation without sedation. It increases levels of calming neurotransmitters like GABA, serotonin, and dopamine, which can help reduce symptoms of anxiety and stress.

GABA is a chemical made in the brain that helps calm nerve activity, reducing anxiety, stress, and trouble sleeping.

Chamomile works by interacting with receptors in the brain, particularly GABA receptors, to produce a calming effect. Its active compounds, such as apigenin, bind to these receptors and help reduce nervous system activity, leading to decreased anxiety and improved sleep.

L-tyrosine supports mental health by helping the brain produce dopamine, norepinephrine, and epinephrine—neurotransmitters involved in mood, focus, and stress response.

L-tryptophan is an amino acid found in foods like turkey, eggs, and dairy that helps the brain produce serotonin, supporting mood balance, sleep, and reducing anxiety.

5-HTP is a compound made from the seeds of the Griffonia simplicifolia plant that helps the brain produce serotonin, which can support mood balance, reduce anxiety, and improve sleep.